வெள்ளி, 8 ஜனவரி, 2010

Health tips

already seen this

 Important  20  health  tips  which  impressed  me  very  much . Please  have  a  look  and  try  to  follow  if  you  can.

1. Eat mostly plants.
(Have meat as a side dish instead of the main dish)

2. Put family first.
(Time with family is priceless)

3. Take a walk.
(Our legs are meant to move us, so move)

4. Drink a glass of red wine daily.
(It's been a practice for centuries, it must be good)

5. Reduce and manage stress.
(Stress kills, so avoid it or deal with it)

6. Have a purpose.
(Be excited when you wake up each morning)

7. Get outdoors.
(We came from nature, go back for a visit)

8. Be grateful.
(Appreciate what you got and you will get more)

9. Have fun.
(Do things that you enjoy)

10. Maintain a healthy body weight
(Move more, eat less)

11. Get regular exercise.
(Push and pull heavy things)

12. Love and laugh
(Preferably both at the same time)

13. Snack on nuts
(The most nutrient dense food in the world)

14. Give something back.
(If you want to get, you have to give)

15. Eat a large breakfast.
(Your mother was right...again)

16. Eat a medium lunch
(It's a lunch break, not a lunch buffet)

17. Eat a small dinner
(Enough eating already)

18. Drink plenty of water.
(It's the basis of all living things)

19. Sleep when it's dark.
(There is a reason why we can't see in the dark)

20. Learn new things.
(You live, you learn)

13 கருத்துகள்:

Sarah Naveen சொன்னது…

Thats a great info!!! Nice post..

priya சொன்னது…

great info, dear!..thanks for sharing!

SUFFIX சொன்னது…

Thanks for sharing Malar, most of them are easy to follow.

kitchen queen சொன்னது…

wonderful and informative tips and thanks for sharing.you can visit my blog and give ur comments.

vineetha சொன்னது…

Thanks for sharing the wonderful information.

my kitchen சொன்னது…

If we follow this,we should feel healthy always.Informative one

malarvizhi சொன்னது…

thanks to all of my friends for leaving interesting comments.

Priya சொன்னது…

//14. Give something back.
(If you want to get, you have to give) //.....இதைதான் தமிழல கொடுத்து வச்சவங்கன்னு சொல்வாங்கன்னு நினைக்கிறேன்:-)
Nice tips & great work, keep writing!

Mythreyi Dilip சொன்னது…

Great tips for healthy living Malar!!

Viki's Kitchen சொன்னது…

Very useful tips. Thanks for sharing dear. I love the tips 'share more time with family' and all others too impress me very much. Can't agree with wine though....

malarvizhi சொன்னது…

thanks to all for leaving your valuable comments. happy pongal.

suvaiyaana suvai சொன்னது…

nice tips!!

Thilaga. I சொன்னது…

You gave very useful tips here.
I searched for 'soyabeans kuruma.'..u told me to publish that method in ur blog..but i cant find..?